Category: Jobs | Created By: Upreak | Created At: 2024-03-09
Boosting Confidence
1. Preparation is Key
How: Dive deep into the job description, company culture, and your own resume
Why: Familiarity breeds confidence, knowing your stuff can significantly lower anxiety levels.
2. Breathing Exercises
How: Practice deep breathing or diaphragmatic breathing before the interview.
Why: Practicing deep breathing helps calm your nervous system and clear your mind.
3. Narrate with Confidence
How: Rehearse your achievements and practice telling them as stories.
Why: Anecdotes are memorable and showcasing your achievements factually doesn't come off as bragging.
4. Eye Contact
How: Maintain steady, natural eye contact during the conversation.
Why: It conveys confidence and shows you're actively engaged.
5. Distraction Techniques
How: Use subtle distractions to manage acute nervousness while waiting.
Why: It prevents overthinking and keeps your anxiety in check.
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