Boosting Confidence 

1. Preparation is Key 

How: Dive deep into the job description, company culture, and your own resume 

Why: Familiarity breeds confidence, knowing your stuff can significantly lower anxiety levels. 

2. Breathing Exercises 

How: Practice deep breathing or diaphragmatic breathing before the interview.  

Why: Practicing deep breathing helps calm your nervous system and clear your mind. 

3. Narrate with Confidence 

How: Rehearse your achievements and practice telling them as stories.  

Why: Anecdotes are memorable and showcasing your achievements factually doesn't come off as bragging. 

4. Eye Contact 

How: Maintain steady, natural eye contact during the conversation.  

Why: It conveys confidence and shows you're actively engaged. 

5. Distraction Techniques 

How: Use subtle distractions to manage acute nervousness while waiting.  

Why: It prevents overthinking and keeps your anxiety in check. 

Related 

• Mastering Mindfulness: Easing Interview Nervousness

• Breathe Easy: Relaxation Techniques for Pre-Interview Peace
• Nonverbal Communication Skills in Professional Settings